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Basic First-Aid Kit Contents

The basic necessities needed for treatment of minor discomforts to potentially life threating injuries can be neatly tucked away in a first-aid kit and should always be taken on any type of outing.  Below is a list that covers most bases for first-aid, but by no means covers everything.  Personal medical conditions, duration of outing, and size of group should be factors to determine what needs to be added to the list.

 

For backcountry treks these items need to be in a waterproof container and organized for quick findings and should include some survival items such as a signal mirror and whistle.  Also include your personal information in case you are found unconscious, incoherent, or deceased.

There are many companies that make first-aid kits specifically for hiking or you can DIY.

Personal medications

Roll bandages

Triangular bandages

Ace bandages

Butterfly bandages

Sterile compresses

Adhesive tape

Sterile gauze pads

Antiseptic wipes

Miscellaneous band aids

Twine

Tweezers

Safety pins

Scissors

Thermometer

Latex gloves

Tissues

Plastic Bags

Small mirror

Antibacterial soap / wipes

Eye drops

Burn ointment

Sunburn lotion

Disinfectant cream

Decongestant and antihistamine tablets

Anti-acids

Antibiotic cream

Aspirin / ibuprofen

Hydrogen peroxide

Diarrhea medication

Hydrocortisone cream

Poison Ivy cream / cleansers

Bee sting kit

Snake bite kit

Heat / cold packs

Personal information / contact person

First aid manual

Disclaimer

I am not a certified guide and nor will there be one with our group.  We our hiking enthusiast who enjoy fellowship with others during hikes.  There are guide services available, some free, and I will be glad to point you their way if you so desire.  The Rookie Backpacker or anyone affiliated with The Rookie Backpacker are not responsible for your safety or well being during any hike.

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